Banana Nut Muffins

Nutrition Facts

Serving Size 1 1 muffin
Calories 230
Protein 6 g
Total Carbohydrate 43 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 20 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 36 mg
Percent Calories from Fat 16 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 92 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 54 mcg
Vitamin C 3 mg
Vitamin D 5 IU
Vitamin E 1 IU
Vitamin K 1 mcg
Iron 2 mg
Zinc 0 mg
Calcium 51 mg
Phosphorus 62 mg
Potassium 207 mg
Sodium 308 mg
Magnesium 20 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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