Corn Chowder with Red Bell Pepper

Nutrition Facts

• Serving Size1 bowl
• Calories152
• Protein11 g
• Total Carbohydrate18 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol10 mg
• Percent Calories from Fat28 %
• Percent Calories from Protein27 %
• Percent Calories from Carbohydrate44 %

• Vitamins:
• Vitamin A35 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate36 mcg
• Vitamin C25 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Iron1 mg
• Zinc1 mg
• Calcium93 mg
• Phosphorus133 mg
• Potassium406 mg
• Sodium280 mg