Corn Chowder with Red Bell Pepper

Nutrition Facts

Serving Size 1 bowl
Calories 152
Protein 11 g
Total Carbohydrate 18 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 10 mg
Percent Calories from Fat 28 %
Percent Calories from Protein 27 %
Percent Calories from Carbohydrate 44 %

Vitamins:
Vitamin A 35 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 36 mcg
Vitamin C 25 mg
Vitamin D 0 IU
Vitamin E 0 IU
Iron 1 mg
Zinc 1 mg
Calcium 93 mg
Phosphorus 133 mg
Potassium 406 mg
Sodium 280 mg
Magnesium 33 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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