Pork Chops with Sauteed Apples and Dijon Cream Sauce

Nutrition Facts

Serving Size 1 pork chop with sauce
Calories 233
Protein 34 g
Total Carbohydrate 7 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 59 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 3 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 3 mcg
Folate 1 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 0 IU
Iron 3 mg
Zinc 3 mg
Calcium 42 mg
Phosphorus 10 mg
Potassium 626 mg
Sodium 269 mg
Magnesium 36 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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