Hungarian Beef Stew

Nutrition Facts

Serving Size 1 bowl
Calories 454
Protein 60 g
Total Carbohydrate 17 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Sugar 5 g
Total Fat 13 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 143 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 53 %
Percent Calories from Carbohydrate 15 %

Vitamins:
Vitamin A 203 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 14 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 4 mcg
Folate 35 mcg
Vitamin C 54 mg
Vitamin D 0 IU
Vitamin E 2 IU
Iron 8 mg
Zinc 10 mg
Calcium 62 mg
Phosphorus 520 mg
Potassium 1297 mg
Sodium 418 mg
Magnesium 73 mg
Manganese 0 mg
Copper 0 mg
Selenium 8 mcg

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