Spinach and Feta Quiche with a Potato Crust

Nutrition Facts

Serving Size 1 slice
Calories 229
Protein 16 g
Total Carbohydrate 28 g
Dietary Fiber 9 g
Soluble Fiber 2 g
Sugar 7 g
Total Fat 8 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 13 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 26 %
Percent Calories from Carbohydrate 45 %

Vitamins:
Vitamin A 1622 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Folate 494 mcg
Vitamin C 81 mg
Vitamin D 1 IU
Vitamin E 5 IU
Iron 8 mg
Zinc 2 mg
Calcium 394 mg
Phosphorus 286 mg
Potassium 1913 mg
Sodium 426 mg
Magnesium 217 mg
Manganese 2 mg
Copper 1 mg
Selenium 18 mcg

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