Spinach and Feta Quiche with a Potato Crust

Nutrition Facts

• Serving Size1 slice
• Calories229
• Protein16 g
• Total Carbohydrate28 g
• Dietary Fiber9 g
• Soluble Fiber2 g
• Sugar7 g
• Total Fat8 g
• Saturated Fat3 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol13 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein26 %
• Percent Calories from Carbohydrate45 %

• Vitamins:
• Vitamin A1622 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Folate494 mcg
• Vitamin C81 mg
• Vitamin D1 IU
• Vitamin E5 IU
• Iron8 mg
• Zinc2 mg
• Calcium394 mg
• Phosphorus286 mg
• Potassium1913 mg
• Sodium426 mg