Spa-Style Chicken with Sun-Dried Tomatoes and Watercress

Nutrition Facts

Serving Size 0 1 breast with watercress and sun-dried tomatoes
Calories 228
Protein 32 g
Total Carbohydrate 6 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 82 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 57 %
Percent Calories from Carbohydrate 11 %

Vitamins:
Vitamins: 0
Vitamin A 252 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 9 mcg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 1 mg
Calcium 101 mg
Phosphorus 222 mg
Potassium 465 mg
Sodium 84 mg
Magnesium 36 mg
Manganese 0 mg
Copper 0 mg
Selenium 24 mcg

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