Sesame-Crusted Fish with Citrus Sauce

Nutrition Facts

Serving Size 1 fillet
Calories 213
Protein 23 g
Total Carbohydrate 15 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Sugar 11 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 54 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 43 %
Percent Calories from Carbohydrate 27 %

Vitamins:
Vitamin A 34 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Folate 40 mcg
Vitamin C 59 mg
Vitamin D 2 IU
Vitamin E 4 IU
Iron 1 mg
Zinc 1 mg
Calcium 104 mg
Phosphorus 254 mg
Potassium 740 mg
Sodium 162 mg
Magnesium 64 mg
Manganese 0 mg
Copper 0 mg
Selenium 38 mcg

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