Sesame-Crusted Fish with Citrus Sauce

Nutrition Facts

• Serving Size1 fillet
• Calories213
• Protein23 g
• Total Carbohydrate15 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Sugar11 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol54 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein43 %
• Percent Calories from Carbohydrate27 %

• Vitamins:
• Vitamin A34 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Folate40 mcg
• Vitamin C59 mg
• Vitamin D2 IU
• Vitamin E4 IU
• Iron1 mg
• Zinc1 mg
• Calcium104 mg
• Phosphorus254 mg
• Potassium740 mg
• Sodium162 mg