Beef Enchilada Casserole

Nutrition Facts

Serving Size 2 enchiladas
Calories 383
Protein 23 g
Total Carbohydrate 46 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Sugar 16 g
Total Fat 14 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 43 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 166 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 18 mcg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E 3 IU
Iron 2 mg
Zinc 1 mg
Calcium 147 mg
Phosphorus 111 mg
Potassium 780 mg
Sodium 309 mg
Magnesium 38 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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