Spinach, Tomato and Cheddar Egg White Omelet

Nutrition Facts

• Serving Size1 omelet
• Calories130
• Protein15 g
• Total Carbohydrate9 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Sugar5 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol5 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein45 %
• Percent Calories from Carbohydrate27 %

• Vitamins:
• Vitamin A299 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Folate82 mcg
• Vitamin C33 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron1 mg
• Zinc1 mg
• Calcium107 mg
• Phosphorus111 mg
• Potassium787 mg
• Sodium336 mg