Spinach, Tomato and Cheddar Egg White Omelet

Nutrition Facts

Serving Size 1 omelet
Calories 130
Protein 15 g
Total Carbohydrate 9 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Sugar 5 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 5 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 45 %
Percent Calories from Carbohydrate 27 %

Vitamins:
Vitamin A 299 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Folate 82 mcg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 1 mg
Zinc 1 mg
Calcium 107 mg
Phosphorus 111 mg
Potassium 787 mg
Sodium 336 mg
Magnesium 52 mg
Manganese 0 mg
Copper 0 mg
Selenium 19 mcg

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