Sesame Tofu with Stir-Fried Vegetables

Nutrition Facts

• Serving Sizeabout 2 cups
• Serving Size0
• Calories232
• Protein14 g
• Total Carbohydrate20 g
• Dietary Fiber7 g
• Soluble Fiber1 g
• Insoluble Fiber0 g
• Sugar9 g
• Total Fat13 g
• Saturated Fat2 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat5 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid3 g
• Cholesterol0 mg
• Percent Calories from Fat50 %
• Percent Calories from Protein56 %
• Percent Calories from Carbohydrate34 %

• Vitamins:
• Vitamin A2495 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate68 mcg
• Vitamin C66 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron18 mg
• Zinc1 mg
• Calcium149 mg
• Phosphorus188 mg
• Potassium725 mg
• Sodium546 mg