Sesame Tofu with Stir-Fried Vegetables

Nutrition Facts

Serving Size 0 about 2 cups
Calories 232
Protein 14 g
Total Carbohydrate 20 g
Dietary Fiber 7 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 13 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 5 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 50 %
Percent Calories from Protein 56 %
Percent Calories from Carbohydrate 34 %

Vitamins:
Vitamins: 0
Vitamin A 2495 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 68 mcg
Vitamin C 66 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 18 mg
Zinc 1 mg
Calcium 149 mg
Phosphorus 188 mg
Potassium 725 mg
Sodium 546 mg
Magnesium 63 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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