Spring Salad of Beets, Pickled Onions and Oranges

Nutrition Facts

Serving Size 1 salad
Calories 136
Protein 3 g
Total Carbohydrate 26 g
Dietary Fiber 5 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 70 %

Vitamins:
Vitamin A 1271 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 107 mcg
Vitamin C 64 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 34 mcg
Iron 2 mg
Zinc 0 mg
Calcium 86 mg
Phosphorus 70 mg
Potassium 615 mg
Sodium 230 mg
Magnesium 29 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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