Garlic-Rosemary Rubbed Lamb Chops with Plum Tomatoes

Nutrition Facts

Serving Size 0 2 chops and 2 tomatoes
Calories 173
Protein 19 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 3 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 57 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 44 %
Percent Calories from Carbohydrate 16 %

Vitamins:
Vitamins: 0
Vitamin A 1562 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 3 mcg
Biotin 10 mcg
Folate 37 mcg
Vitamin C 53 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 15 mcg
Iron 4 mg
Zinc 4 mg
Calcium 37 mg
Phosphorus 67 mg
Potassium 581 mg
Sodium 418 mg
Magnesium 31 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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