Quick and Easy Artichokes with Lemon Vinaigrette

Nutrition Facts

• Serving Size1 artichoke with vinaigrette
• Serving Size0
• Calories142
• Protein5 g
• Total Carbohydrate19 g
• Dietary Fiber9 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar4 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat40 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate46 %

• Vitamins:
• Vitamin A4 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate112 mcg
• Vitamin C23 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc2 mg
• Calcium146 mg
• Phosphorus344 mg
• Potassium626 mg
• Sodium230 mg