Quick and Easy Artichokes with Lemon Vinaigrette

Nutrition Facts

Serving Size 0 1 artichoke with vinaigrette
Calories 142
Protein 5 g
Total Carbohydrate 19 g
Dietary Fiber 9 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 4 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 40 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamins: 0
Vitamin A 4 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 112 mcg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 3 mg
Zinc 2 mg
Calcium 146 mg
Phosphorus 344 mg
Potassium 626 mg
Sodium 230 mg
Magnesium 239 mg
Manganese 1 mg
Copper 0 mg
Selenium 0 mcg

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