Asparagus Soup

Nutrition Facts

Serving Size about 1 cup
Calories 75
Protein 5 g
Total Carbohydrate 8 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 4 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 39 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 28 %

Vitamins:
Vitamin A 2519 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 147 mcg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 4 IU
Vitamin K 54 mcg
Iron 1 mg
Zinc 1 mg
Calcium 42 mg
Phosphorus 71 mg
Potassium 365 mg
Sodium 389 mg
Magnesium 23 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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