Tortilla and Lime Soup

Nutrition Facts

Serving Size 1 generous bowl
Calories 488
Protein 38 g
Total Carbohydrate 48 g
Dietary Fiber 7 g
Soluble Fiber 1 g
Sugar 18 g
Total Fat 19 g
Saturated Fat 3 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 223 mg
Percent Calories from Fat 34 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 37 %

Vitamins:
Vitamin A 162 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Folate 105 mcg
Vitamin C 48 mg
Vitamin D 6 IU
Vitamin E 4 IU
Iron 6 mg
Zinc 3 mg
Calcium 161 mg
Phosphorus 494 mg
Potassium 1888 mg
Sodium 2191 mg
Magnesium 138 mg
Manganese 138 mg
Copper 1 mg
Selenium 53 mcg

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