Baked Cod with Tomato-Orange Relish

Nutrition Facts

Serving Size 0 1 fillet with relish
Calories 220
Protein 26 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 61 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 47 %
Percent Calories from Carbohydrate 14 %

Vitamins:
Vitamins: 0
Vitamin A 97 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 40 mcg
Vitamin C 45 mg
Vitamin D 2 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 44 mg
Phosphorus 323 mg
Potassium 1122 mg
Sodium 95 mg
Magnesium 64 mg
Manganese 0 mg
Copper 0 mg
Selenium 47 mcg

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