Red, White and Blue Burgers

Nutrition Facts

Serving Size 1 burger
Calories 431
Protein 25 g
Total Carbohydrate 45 g
Dietary Fiber 2 g
Sugar 4 g
Total Fat 16 g
Saturated Fat 3 g
Monounsaturated Fat 3 g
Cholesterol 64 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamin A 22 IU
Vitamin B3 - Niacin 3 mg
Vitamin B12 2 mcg
Folate 8 mcg
Vitamin C 8 mg
Iron 3 mg
Zinc 5 mg
Calcium 37 mg
Phosphorus 170 mg
Potassium 445 mg
Sodium 106 mg
Magnesium 23 mg
Selenium 23 mcg

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