Barbecued Pork Chops

Nutrition Facts

Serving Size 0 1 pork chop
Calories 193
Protein 25 g
Total Carbohydrate 8 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 70 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 54 %
Percent Calories from Carbohydrate 17 %

Vitamins:
Vitamins: 0
Vitamin A 20 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 0 mcg
Folate 7 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 2 mg
Calcium 25 mg
Phosphorus 207 mg
Potassium 484 mg
Sodium 380 mg
Magnesium 27 mg
Manganese 0 mg
Copper 0 mg
Selenium 32 mcg

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