Coconut-Crusted Sea Bass with Pineapple Glaze

Nutrition Facts

• Serving Size1 fillet with vegetables
• Calories204
• Protein23 g
• Total Carbohydrate15 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar10 g
• Total Fat5 g
• Saturated Fat3 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol46 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein46 %
• Percent Calories from Carbohydrate30 %

• Vitamins:
• Vitamin A2182 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate82 mcg
• Vitamin C44 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K2 mcg
• Iron2 mg
• Zinc1 mg
• Calcium59 mg
• Phosphorus294 mg
• Potassium850 mg
• Sodium113 mg