Coconut-Crusted Sea Bass with Pineapple Glaze

Nutrition Facts

Serving Size 1 fillet with vegetables
Calories 204
Protein 23 g
Total Carbohydrate 15 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 10 g
Total Fat 5 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 46 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 46 %
Percent Calories from Carbohydrate 30 %

Vitamins:
Vitamin A 2182 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 82 mcg
Vitamin C 44 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 2 mcg
Iron 2 mg
Zinc 1 mg
Calcium 59 mg
Phosphorus 294 mg
Potassium 850 mg
Sodium 113 mg
Magnesium 80 mg
Manganese 1 mg
Copper 0 mg
Selenium 42 mcg

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