Blueberry-Walnut Power Booster Smoothie

Nutrition Facts

Serving Size 1 glass
Calories 152
Protein 5 g
Total Carbohydrate 31 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 20 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 1 mg
Percent Calories from Fat 13 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 75 %

Vitamins:
Vitamin A 177 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 24 mcg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 0 mg
Zinc 0 mg
Calcium 87 mg
Phosphorus 32 mg
Potassium 377 mg
Sodium 37 mg
Magnesium 17 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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