Ham Sandwich (with lean deli meat)

Nutrition Facts

• Serving Size1 sandwich
• Calories246
• Protein16 g
• Total Carbohydrate33 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar5 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol33 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein24 %
• Percent Calories from Carbohydrate51 %

• Vitamins:
• Vitamin A1070 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin8 mcg
• Folate54 mcg
• Vitamin C40 mg
• Vitamin D4 IU
• Vitamin E2 IU
• Vitamin K7 mcg
• Iron3 mg
• Zinc1 mg
• Calcium55 mg
• Phosphorus163 mg
• Potassium449 mg
• Sodium1050 mg