Ham Sandwich (with lean deli meat)

Nutrition Facts

Serving Size 1 sandwich
Calories 246
Protein 16 g
Total Carbohydrate 33 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 5 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 33 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 24 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 1070 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 8 mcg
Folate 54 mcg
Vitamin C 40 mg
Vitamin D 4 IU
Vitamin E 2 IU
Vitamin K 7 mcg
Iron 3 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 163 mg
Potassium 449 mg
Sodium 1050 mg
Magnesium 62 mg
Manganese 2 mg
Copper 0 mg
Selenium 21 mcg

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