Tomato and Bread Soup

Nutrition Facts

Serving Size 1 bowl
Calories 169
Protein 6 g
Total Carbohydrate 26 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 12 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 1 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 2094 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 53 mcg
Vitamin C 87 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 19 mcg
Iron 2 mg
Zinc 0 mg
Calcium 57 mg
Phosphorus 103 mg
Potassium 800 mg
Sodium 136 mg
Magnesium 42 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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