Old Fashioned Baked Apples

Nutrition Facts

Serving Size 1 apple
Calories 225
Protein 2 g
Total Carbohydrate 45 g
Dietary Fiber 7 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 36 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 8 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 3 %
Percent Calories from Carbohydrate 74 %

Vitamins:
Vitamin A 211 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 5 mcg
Vitamin C 5 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 1 mcg
Iron 1 mg
Zinc 0 mg
Calcium 17 mg
Phosphorus 48 mg
Potassium 385 mg
Sodium 4 mg
Magnesium 24 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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