4-ounces 1% milk

Nutrition Facts

Serving Size 1 cup
Calories 51
Protein 4 g
Total Carbohydrate 6 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 5 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 250 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 2 mcg
Folate 6 mcg
Vitamin C 1 mg
Vitamin D 49 IU
Vitamin E 0 IU
Vitamin K 5 mcg
Iron 0 mg
Zinc 1 mg
Calcium 150 mg
Phosphorus 115 mg
Potassium 190 mg
Sodium 61 mg
Magnesium 17 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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