Pear and Hazelnut Crisp

Nutrition Facts

• Serving Size1 cup
• Calories333
• Protein3 g
• Total Carbohydrate56 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar35 g
• Total Fat12 g
• Saturated Fat6 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol23 mg
• Percent Calories from Fat32 %
• Percent Calories from Protein4 %
• Percent Calories from Carbohydrate64 %

• Vitamins:
• Vitamin A305 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin6 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin5 mcg
• Folate18 mcg
• Vitamin C4 mg
• Vitamin D15 IU
• Vitamin E1 IU
• Vitamin K2 mcg
• Iron2 mg
• Zinc3 mg
• Calcium30 mg
• Phosphorus324 mg
• Potassium674 mg
• Sodium378 mg