Pear and Hazelnut Crisp

Nutrition Facts

Serving Size 1 cup
Calories 333
Protein 3 g
Total Carbohydrate 56 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 35 g
Total Fat 12 g
Saturated Fat 6 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 23 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 4 %
Percent Calories from Carbohydrate 64 %

Vitamins:
Vitamin A 305 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 6 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 5 mcg
Folate 18 mcg
Vitamin C 4 mg
Vitamin D 15 IU
Vitamin E 1 IU
Vitamin K 2 mcg
Iron 2 mg
Zinc 3 mg
Calcium 30 mg
Phosphorus 324 mg
Potassium 674 mg
Sodium 378 mg
Magnesium 47 mg
Manganese 0 mg
Copper 0 mg
Selenium 57 mcg

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