Butternut Squash and Dried Fig Risotto

Nutrition Facts

• Serving Size1/2 cup
• Calories464
• Protein12 g
• Total Carbohydrate73 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar17 g
• Total Fat12 g
• Saturated Fat7 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol27 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein11 %
• Percent Calories from Carbohydrate66 %

• Vitamins:
• Vitamin A11488 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate22 mcg
• Vitamin C7 mg
• Vitamin D2 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium167 mg
• Phosphorus100 mg
• Potassium489 mg
• Sodium260 mg