Butternut Squash and Dried Fig Risotto

Nutrition Facts

Serving Size 1/2 cup
Calories 464
Protein 12 g
Total Carbohydrate 73 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 17 g
Total Fat 12 g
Saturated Fat 7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 27 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 11 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 11488 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 22 mcg
Vitamin C 7 mg
Vitamin D 2 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 167 mg
Phosphorus 100 mg
Potassium 489 mg
Sodium 260 mg
Magnesium 32 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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