Broiled Salmon with Pomegranate Seeds

Nutrition Facts

Serving Size 1 fillet
Calories 326
Protein 30 g
Total Carbohydrate 25 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 20 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 2 g
Omega-6 Fatty Acid 1 g
Cholesterol 74 mg
Percent Calories from Fat 33 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 30 %

Vitamins:
Vitamin A 664 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 4 mcg
Biotin 8 mcg
Folate 40 mcg
Vitamin C 53 mg
Vitamin D 670 IU
Vitamin E 4 IU
Vitamin K 20 mcg
Iron 2 mg
Zinc 1 mg
Calcium 62 mg
Phosphorus 356 mg
Potassium 845 mg
Sodium 219 mg
Magnesium 50 mg
Manganese 1 mg
Copper 0 mg
Selenium 65 mcg

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