Ham and Pumpkin Pirlau

Nutrition Facts

• Serving Size1 cup
• Calories444
• Protein20 g
• Total Carbohydrate71 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber3 g
• Sugar16 g
• Total Fat10 g
• Saturated Fat5 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol40 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein17 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A17391 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin4 mcg
• Folate42 mcg
• Vitamin C21 mg
• Vitamin D8 IU
• Vitamin E2 IU
• Vitamin K57 mcg
• Iron2 mg
• Zinc1 mg
• Calcium63 mg
• Phosphorus178 mg
• Potassium743 mg
• Sodium978 mg