Ham and Pumpkin Pirlau

Nutrition Facts

Serving Size 1 cup
Calories 444
Protein 20 g
Total Carbohydrate 71 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 3 g
Sugar 16 g
Total Fat 10 g
Saturated Fat 5 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 40 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamin A 17391 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 4 mcg
Folate 42 mcg
Vitamin C 21 mg
Vitamin D 8 IU
Vitamin E 2 IU
Vitamin K 57 mcg
Iron 2 mg
Zinc 1 mg
Calcium 63 mg
Phosphorus 178 mg
Potassium 743 mg
Sodium 978 mg
Magnesium 35 mg
Manganese 0 mg
Copper 0 mg
Selenium 11 mcg

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