Glazed Autumn Vegetables

Nutrition Facts

Serving Size 1/2 cup
Calories 116
Protein 3 g
Total Carbohydrate 21 g
Dietary Fiber 6 g
Soluble Fiber 2 g
Insoluble Fiber 4 g
Sugar 10 g
Total Fat 3 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 8 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 68 %

Vitamins:
Vitamin A 10403 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 57 mcg
Vitamin C 47 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 111 mcg
Iron 1 mg
Zinc 1 mg
Calcium 68 mg
Phosphorus 90 mg
Potassium 560 mg
Sodium 314 mg
Magnesium 35 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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