Roasted Cornish Hens with Wild Rice Stuffing

Nutrition Facts

Serving Size 1/2 cornish hen with stuffing
Calories 413
Protein 29 g
Total Carbohydrate 52 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 20 g
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 103 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 267 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 44 mcg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 1 mcg
Iron 3 mg
Zinc 3 mg
Calcium 41 mg
Phosphorus 293 mg
Potassium 783 mg
Sodium 154 mg
Magnesium 67 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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