Roasted Cornish Hens with Wild Rice Stuffing

Nutrition Facts

• Serving Size1/2 cornish hen with stuffing
• Calories413
• Protein29 g
• Total Carbohydrate52 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber2 g
• Sugar20 g
• Total Fat9 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol103 mg
• Percent Calories from Fat21 %
• Percent Calories from Protein29 %
• Percent Calories from Carbohydrate51 %

• Vitamins:
• Vitamin A267 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate44 mcg
• Vitamin C6 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K1 mcg
• Iron3 mg
• Zinc3 mg
• Calcium41 mg
• Phosphorus293 mg
• Potassium783 mg
• Sodium154 mg