Hearty Pasta and Bean Soup
Nutrition Facts
Serving Size
1 bowl
Calories
249
Protein
14 g
Total Carbohydrate
37 g
Dietary Fiber
9 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
5 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Cholesterol
7 mg
Percent Calories from Fat
21 %
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
57 %
Vitamins:
Vitamin A
350 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Folate
101 mcg
Vitamin C
4 mg
Vitamin D
2 IU
Vitamin E
1 IU
Vitamin K
0 mcg
Iron
1 mg
Zinc
1 mg
Calcium
117 mg
Phosphorus
202 mg
Potassium
174 mg
Sodium
237 mg
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