Hearty Pasta and Bean Soup

Nutrition Facts

Serving Size 1 bowl
Calories 249
Protein 14 g
Total Carbohydrate 37 g
Dietary Fiber 9 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 7 mg
Percent Calories from Fat 21 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamin A 350 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 101 mcg
Vitamin C 4 mg
Vitamin D 2 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 117 mg
Phosphorus 202 mg
Potassium 174 mg
Sodium 237 mg
Magnesium 52 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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