Pasta with Butternut Squash and Parmesan

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 459
Protein 16 g
Total Carbohydrate 77 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 6 g
Total Fat 10 g
Saturated Fat 3 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 9 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 8412 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 232 mcg
Vitamin C 23 mg
Vitamin D 3 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 5 mg
Zinc 2 mg
Calcium 162 mg
Phosphorus 237 mg
Potassium 559 mg
Sodium 202 mg
Magnesium 92 mg
Manganese 1 mg
Copper 0 mg
Selenium 56 mcg

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