Onion Soup with Cheese Croutons

Nutrition Facts

Serving Size 1 bowl with crouton
Calories 212
Protein 9 g
Total Carbohydrate 27 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 11 mg
Percent Calories from Fat 27 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamin A 100 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 13 mcg
Vitamin C 13 mg
Vitamin D 1 IU
Vitamin E 0 IU
Iron 1 mg
Zinc 0 mg
Calcium 128 mg
Phosphorus 69 mg
Potassium 290 mg
Sodium 412 mg
Magnesium 11 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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