Onion Soup with Cheese Croutons

Nutrition Facts

• Serving Size1 bowl with crouton
• Calories212
• Protein9 g
• Total Carbohydrate27 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar10 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol11 mg
• Percent Calories from Fat27 %
• Percent Calories from Protein15 %
• Percent Calories from Carbohydrate47 %

• Vitamins:
• Vitamin A100 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate13 mcg
• Vitamin C13 mg
• Vitamin D1 IU
• Vitamin E0 IU
• Iron1 mg
• Zinc0 mg
• Calcium128 mg
• Phosphorus69 mg
• Potassium290 mg
• Sodium412 mg