Steamed Mussels in Garlic and Herbs

Nutrition Facts

Serving Size 1 pound mussels with broth
Calories 294
Protein 28 g
Total Carbohydrate 12 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 5 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 0 g
Cholesterol 64 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 54 %
Percent Calories from Carbohydrate 23 %

Vitamins:
Vitamin A 695 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 27 mcg
Folate 106 mcg
Vitamin C 23 mg
Vitamin D 2 IU
Vitamin E 3 IU
Iron 9 mg
Zinc 4 mg
Calcium 75 mg
Phosphorus 459 mg
Potassium 793 mg
Sodium 651 mg
Magnesium 82 mg
Manganese 8 mg
Copper 0 mg
Selenium 102 mcg

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