Asparagus with Saffron-Garlic Mayonnaise

Nutrition Facts

Serving Size about 7 spears with mayonnaise
Calories 50
Protein 4 g
Total Carbohydrate 10 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 3 g
Sugar 4 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 5 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 70 %

Vitamins:
Vitamin A 882 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 194 mcg
Vitamin C 20 mg
Vitamin D 0 IU
Vitamin E 5 IU
Vitamin K 61 mcg
Iron 1 mg
Zinc 1 mg
Calcium 34 mg
Phosphorus 86 mg
Potassium 424 mg
Sodium 143 mg
Magnesium 28 mg
Manganese 0 mg
Copper 0 mg
Selenium 4 mcg

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