1/4 cup kidney beans

Nutrition Facts

Serving Size 1/2cup
Calories 52
Protein 4 g
Total Carbohydrate 10 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 1 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 3 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Folate 32 mcg
Vitamin C 1 mg
Iron 1 mg
Zinc 1 mg
Calcium 18 mg
Phosphorus 67 mg
Potassium 165 mg
Sodium 222 mg
Magnesium 20 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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