Black Pepper-Crusted Beef Tenderloin

Nutrition Facts

• Serving Size6 ounces
• Calories405
• Protein50 g
• Total Carbohydrate5 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar2 g
• Total Fat19 g
• Saturated Fat7 g
• Monounsaturated Fat8 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol143 mg
• Percent Calories from Fat43 %
• Percent Calories from Protein51 %
• Percent Calories from Carbohydrate5 %

• Vitamins:
• Vitamin A75 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B124 mcg
• Folate12 mcg
• Vitamin C2 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron6 mg
• Zinc10 mg
• Calcium74 mg
• Phosphorus408 mg
• Potassium824 mg
• Sodium373 mg