Black Pepper-Crusted Beef Tenderloin

Nutrition Facts

Serving Size 6 ounces
Calories 405
Protein 50 g
Total Carbohydrate 5 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 2 g
Total Fat 19 g
Saturated Fat 7 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 143 mg
Percent Calories from Fat 43 %
Percent Calories from Protein 51 %
Percent Calories from Carbohydrate 5 %

Vitamins:
Vitamin A 75 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 4 mcg
Folate 12 mcg
Vitamin C 2 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 6 mg
Zinc 10 mg
Calcium 74 mg
Phosphorus 408 mg
Potassium 824 mg
Sodium 373 mg
Magnesium 51 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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