Penne with Asparagus and Red Peppers

Nutrition Facts

Serving Size 0 about 1 cup of pasta with vegetables
Calories 341
Protein 14 g
Total Carbohydrate 51 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 4 mg
Percent Calories from Fat 26 %
Percent Calories from Protein 16 %
Percent Calories from Carbohydrate 58 %

Vitamins:
Vitamins: 0
Vitamin A 800 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 160 mcg
Vitamin C 81 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 32 mcg
Iron 3 mg
Zinc 1 mg
Calcium 135 mg
Phosphorus 138 mg
Potassium 470 mg
Sodium 230 mg
Magnesium 43 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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