Turkey Rigatoni with Olives and Tomato Sauce

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 465
Protein 28 g
Total Carbohydrate 54 g
Dietary Fiber 5 g
Soluble Fiber 2 g
Insoluble Fiber 3 g
Sugar 8 g
Total Fat 16 g
Saturated Fat 4 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 62 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 24 %
Percent Calories from Carbohydrate 46 %

Vitamins:
Vitamin A 189 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 135 mcg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 3 mg
Calcium 247 mg
Phosphorus 356 mg
Potassium 791 mg
Sodium 525 mg
Magnesium 75 mg
Manganese 0 mg
Copper 1 mg
Selenium 3 mcg

CLOSE WINDOW