Lower-Fat French Toast

Nutrition Facts

Serving Size 0 2 slices French toast
Calories 259
Protein 9 g
Total Carbohydrate 41 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 2 g
Sugar 17 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 2 mg
Percent Calories from Fat 10 %
Percent Calories from Protein 15 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamins: 0
Vitamin A 87 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 64 mcg
Vitamin C 1 mg
Vitamin D 1 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 189 mg
Phosphorus 167 mg
Potassium 275 mg
Sodium 355 mg
Magnesium 27 mg
Manganese 0 mg
Copper 0 mg
Selenium 22 mcg

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