Lower-Sodium Spinach, Grapefruit and Almond Salad

Nutrition Facts

• Serving Size2/3 cup salad with 2 tablespoons vinaigrette
• Calories201
• Protein3 g
• Total Carbohydrate8 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar5 g
• Total Fat18 g
• Saturated Fat2 g
• Monounsaturated Fat13 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol0 mg
• Percent Calories from Fat78 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate16 %

• Vitamins:
• Vitamin A154 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate55 mcg
• Vitamin C28 mg
• Vitamin D0 IU
• Vitamin E4 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium56 mg
• Phosphorus67 mg
• Potassium285 mg
• Sodium254 mg