Wild Rice with Dried Cranberries and Toasted Walnuts

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 150
Protein 3 g
Total Carbohydrate 26 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamins: 0
Vitamin A 110 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 26 mcg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 17 mcg
Iron 1 mg
Zinc 1 mg
Calcium 15 mg
Phosphorus 95 mg
Potassium 161 mg
Sodium 52 mg
Magnesium 42 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

CLOSE WINDOW