1 oz. pecans

Nutrition Facts

Serving Size 1 oz
Calories 169
Protein 6 g
Total Carbohydrate 5 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 15 g
Saturated Fat 1 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 75 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 12 %

Vitamins:
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 13 mcg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin E 9 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 92 mg
Phosphorus 0 mg
Potassium 200 mg
Sodium 1 mg
Magnesium 0 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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