Aztecan Quinoa Salad

Nutrition Facts

Serving Size 0 about 3/4 cup salad
Calories 251
Protein 5 g
Total Carbohydrate 24 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 15 g
Saturated Fat 2 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 53 %
Percent Calories from Protein 7 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamins: 0
Vitamin A 99 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 36 mcg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 1 mg
Calcium 70 mg
Phosphorus 142 mg
Potassium 650 mg
Sodium 447 mg
Magnesium 72 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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