Aztecan Quinoa Salad
Nutrition Facts
Serving Size
about 3/4 cup salad
Serving Size
0
Calories
251
Protein
5 g
Total Carbohydrate
24 g
Dietary Fiber
4 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
15 g
Saturated Fat
2 g
Monounsaturated Fat
10 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Cholesterol
0 mg
Percent Calories from Fat
53 %
Percent Calories from Protein
7 %
Percent Calories from Carbohydrate
38 %
Vitamins:
Vitamin A
99 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Folate
36 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Vitamin E
3 IU
Vitamin K
0 mcg
Iron
4 mg
Zinc
1 mg
Calcium
70 mg
Phosphorus
142 mg
Potassium
650 mg
Sodium
447 mg
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