Fiesta Tabbouleh Salad

Nutrition Facts

Serving Size about 1/4 cup of tabbouleh with salad
Calories 311
Protein 7 g
Total Carbohydrate 22 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 2 g
Total Fat 23 g
Saturated Fat 5 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 9 mg
Percent Calories from Fat 63 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 28 %

Vitamins:
Vitamin A 1597 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 25 mcg
Vitamin C 52 mg
Vitamin D 1 IU
Vitamin E 4 IU
Vitamin K 13 mcg
Iron 2 mg
Zinc 1 mg
Calcium 52 mg
Phosphorus 138 mg
Potassium 264 mg
Sodium 134 mg
Magnesium 51 mg
Manganese 1 mg
Copper 0 mg
Selenium 1 mcg

CLOSE WINDOW