Fiesta Tabbouleh Salad

Nutrition Facts

• Serving Sizeabout 1/4 cup of tabbouleh with salad
• Calories311
• Protein7 g
• Total Carbohydrate22 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber4 g
• Sugar2 g
• Total Fat23 g
• Saturated Fat5 g
• Monounsaturated Fat14 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol9 mg
• Percent Calories from Fat63 %
• Percent Calories from Protein9 %
• Percent Calories from Carbohydrate28 %

• Vitamins:
• Vitamin A1597 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate25 mcg
• Vitamin C52 mg
• Vitamin D1 IU
• Vitamin E4 IU
• Vitamin K13 mcg
• Iron2 mg
• Zinc1 mg
• Calcium52 mg
• Phosphorus138 mg
• Potassium264 mg
• Sodium134 mg