Pan-Roasted Scallops with Mandarins and Chickpeas

Nutrition Facts

• Serving Sizeabout 4 ounces scallops
• Serving Size0
• Calories277
• Protein25 g
• Total Carbohydrate29 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar15 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol45 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein36 %
• Percent Calories from Carbohydrate42 %

• Vitamins:
• Vitamin A1015 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate35 mcg
• Vitamin C34 mg
• Vitamin D5 IU
• Vitamin E4 IU
• Vitamin K1 mcg
• Iron4 mg
• Zinc1 mg
• Calcium123 mg
• Phosphorus258 mg
• Potassium873 mg
• Sodium232 mg