Pan-Roasted Scallops with Mandarins and Chickpeas

Nutrition Facts

Serving Size 0 about 4 ounces scallops
Calories 277
Protein 25 g
Total Carbohydrate 29 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 15 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 45 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 36 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamins: 0
Vitamin A 1015 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Biotin 0 mcg
Folate 35 mcg
Vitamin C 34 mg
Vitamin D 5 IU
Vitamin E 4 IU
Vitamin K 1 mcg
Iron 4 mg
Zinc 1 mg
Calcium 123 mg
Phosphorus 258 mg
Potassium 873 mg
Sodium 232 mg
Magnesium 74 mg
Manganese 0 mg
Copper 0 mg
Selenium 26 mcg

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