Corn and Shell Bean Succotash

Nutrition Facts

Serving Size about 3/4 cup (side dish)
Calories 238
Protein 7 g
Total Carbohydrate 42 g
Total Carbohydrate 104 g
Dietary Fiber 8 g
Dietary Fiber 32 g
Soluble Fiber 0 g
Soluble Fiber 11 g
Insoluble Fiber 17 g
Sugar 9 g
Sugar 16 g
Total Fat 7 g
Total Fat 9 g
Saturated Fat 2 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 6 mg
Cholesterol 8 mg
Percent Calories from Fat 13 %
Percent Calories from Fat 25 %
Percent Calories from Protein 11 %
Percent Calories from Protein 21 %
Percent Calories from Carbohydrate 64 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 55 IU
Vitamin A 292 IU
Vitamin B1- Thiamin 1 mg
Vitamin B1- Thiamin 266 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 77 mcg
Folate 742 mcg
Vitamin C 10 mg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Iron 7 mg
Zinc 1 mg
Zinc 6 mg
Calcium 44 mg
Calcium 160 mg
Phosphorus 169 mg
Phosphorus 556 mg
Potassium 573 mg
Potassium 1955 mg
Sodium 239 mg
Sodium 874 mg
Magnesium 63 mg
Magnesium 223 mg
Manganese 0 mg
Manganese 1 mg
Copper 0 mg
Copper 1 mg
Selenium 1 mcg
Selenium 15 mcg

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