Corn and Shell Bean Succotash

Nutrition Facts

• Serving Sizeabout 3/4 cup (side dish)
• Calories238
• Protein7 g
• Total Carbohydrate42 g
• Total Carbohydrate104 g
• Dietary Fiber8 g
• Dietary Fiber32 g
• Soluble Fiber0 g
• Soluble Fiber11 g
• Insoluble Fiber17 g
• Sugar9 g
• Sugar16 g
• Total Fat7 g
• Total Fat9 g
• Saturated Fat2 g
• Saturated Fat3 g
• Monounsaturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol6 mg
• Cholesterol8 mg
• Percent Calories from Fat13 %
• Percent Calories from Fat25 %
• Percent Calories from Protein11 %
• Percent Calories from Protein21 %
• Percent Calories from Carbohydrate64 %
• Percent Calories from Carbohydrate66 %

• Vitamins:
• Vitamin A55 IU
• Vitamin A292 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B1- Thiamin266 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate77 mcg
• Folate742 mcg
• Vitamin C10 mg
• Vitamin C13 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Iron7 mg
• Zinc1 mg
• Zinc6 mg
• Calcium44 mg
• Calcium160 mg
• Phosphorus169 mg
• Phosphorus556 mg
• Potassium573 mg
• Potassium1955 mg
• Sodium239 mg
• Sodium874 mg