Asian Tofu Sandwich with Grilled Vegetables

Nutrition Facts

Serving Size 0 1 sandwich
Calories 286
Protein 18 g
Total Carbohydrate 45 g
Dietary Fiber 9 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 13 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 25 %
Percent Calories from Carbohydrate 62 %

Vitamins:
Vitamins: 0
Vitamin A 1454 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 3 mcg
Folate 83 mcg
Vitamin C 55 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 43 mcg
Iron 2 mg
Zinc 1 mg
Calcium 158 mg
Phosphorus 145 mg
Potassium 403 mg
Sodium 700 mg
Magnesium 50 mg
Manganese 1 mg
Copper 0 mg
Selenium 11 mcg

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