Vegetarian White Beans with Garlic and Arugula

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Calories71
• Protein2 g
• Total Carbohydrate9 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat3 g
• Saturated Fat0 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat35 %
• Percent Calories from Protein12 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A5238 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate5 mcg
• Vitamin C3 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K26 mcg
• Iron1 mg
• Zinc0 mg
• Calcium30 mg
• Phosphorus15 mg
• Potassium112 mg
• Sodium314 mg