Vegetarian White Beans with Garlic and Arugula

Nutrition Facts

Serving Size about 3/4 cup
Calories 71
Protein 2 g
Total Carbohydrate 9 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 35 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 5238 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 5 mcg
Vitamin C 3 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 26 mcg
Iron 1 mg
Zinc 0 mg
Calcium 30 mg
Phosphorus 15 mg
Potassium 112 mg
Sodium 314 mg
Magnesium 5 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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