Pan-Roasted Scallops

Nutrition Facts

Serving Size about 4 ounces scallops
Calories 130
Protein 19 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 0 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 37 mg
Percent Calories from Fat 30 %
Percent Calories from Protein 61 %
Percent Calories from Carbohydrate 9 %

Vitamins:
Vitamin A 57 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 2 mcg
Biotin 0 mcg
Folate 18 mcg
Vitamin C 3 mg
Vitamin D 5 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 1 mg
Calcium 29 mg
Phosphorus 249 mg
Potassium 369 mg
Sodium 369 mg
Magnesium 64 mg
Manganese 0 mg
Copper 0 mg
Selenium 25 mcg

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