Pan-Roasted Scallops

Nutrition Facts

• Serving Sizeabout 4 ounces scallops
• Calories130
• Protein19 g
• Total Carbohydrate3 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol37 mg
• Percent Calories from Fat30 %
• Percent Calories from Protein61 %
• Percent Calories from Carbohydrate9 %

• Vitamins:
• Vitamin A57 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate18 mcg
• Vitamin C3 mg
• Vitamin D5 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron0 mg
• Zinc1 mg
• Calcium29 mg
• Phosphorus249 mg
• Potassium369 mg
• Sodium369 mg